PCC, UNSWEETENED COCONUT FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 264 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About PCC, UNSWEETENED COCONUT FLAKES
PCC, UNSWEETENED COCONUT FLAKES is a high-calorie food with 507 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 46.4g of carbohydrates, and 35.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
COCONUT FLAKES.
Calorie Breakdown
At 507 calories per 100 grams, PCC, UNSWEETENED COCONUT FLAKES gets 3% of its calories from protein, 37% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PCC, UNSWEETENED COCONUT FLAKES
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