PATAK'S, MEDIUM CHICKPEA CURRY WITH RICE, CHANA MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 173 MG | 8% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About PATAK'S, MEDIUM CHICKPEA CURRY WITH RICE, CHANA MASALA
PATAK'S, MEDIUM CHICKPEA CURRY WITH RICE, CHANA MASALA is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 19.8g of carbohydrates, and 1.8g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
WATER, TOMATOES, GARBANZO BEANS, PARBOILED LONG GRAIN RICE, ONION, RICE STARCH, GINGER, RAISIN PASTE, GARLIC, TOMATO PASTE, SPICES, CANOLA OIL, SEA SALT, SUGAR, LEMON JUICE, NATURAL FLAVORS, TURMERIC (AS COLOR).
Dietary Information
PATAK'S, MEDIUM CHICKPEA CURRY WITH RICE, CHANA MASALA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 110 calories per 100 grams, PATAK'S, MEDIUM CHICKPEA CURRY WITH RICE, CHANA MASALA gets 13% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PATAK'S, MEDIUM CHICKPEA CURRY WITH RICE, CHANA MASALA
See how PATAK'S, MEDIUM CHICKPEA CURRY WITH RICE, CHANA MASALA compares to other foods in terms of nutrition:
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