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PATACONES TOSTONES PLANTAIN CHIPS, PATACONS

Wholesome Snacks Iberia Foods Corporation Branded
509 Calories
1.8g Protein
63.2g Carbs
29.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 509
% Daily Value*
Total Fat 29.8g 38%
Saturated Fat 10.5g 53%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 158mg 7%
Total Carbohydrate 63.2g 23%
Dietary Fiber 7g 25%
Total Sugars 1.8g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 754mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 2%
Carbs 63.2g 67%
Fat 29.8g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 754 MG 16%
Sodium, Na 158 MG 7%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
PITTED DATES 267 2.2g 75.6g 0g SLICES MANGO 349 0g 86.1g 0g PITTED PRUNES 250 2.5g 65g 0g PF SNACKS BLACK RAISINS, 8 OZ 300 2.5g 80g 0g SUN DRIED TOMATOES 150 6.7g 36.7g 0g TURKISH APRICOTS 250 2.5g 62.5g 0g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.

About PATACONES TOSTONES PLANTAIN CHIPS, PATACONS

PATACONES TOSTONES PLANTAIN CHIPS, PATACONS is a high-calorie food with 509 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 63.2g of carbohydrates, and 29.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

PLANTAIN, PALM OIL (RESPONSIBLY SOURCED), SEA SALT.

Dietary Information

PATACONES TOSTONES PLANTAIN CHIPS, PATACONS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 509 calories per 100 grams, PATACONES TOSTONES PLANTAIN CHIPS, PATACONS gets 1% of its calories from protein, 50% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PATACONES TOSTONES PLANTAIN CHIPS, PATACONS

See how PATACONES TOSTONES PLANTAIN CHIPS, PATACONS compares to other foods in terms of nutrition:

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