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PAST. LUMP CRABMEAT

Shellfish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
106 Calories
22.4g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 365mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.4g 45%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 0.8mg 4%
Potassium 256mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.4g 95%
Carbs 0g 0%
Fat 1.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 0.8 MG 4%
Potassium, K 256 MG 5%
Sodium, Na 365 MG 16%

Related Foods in Shellfish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
LOBSTER MEAT KCL & BODY 119 25g 0g 1.2g 16/20 OZ LOBSTER TAILS 116 20.5g 2.7g 1.3g 21/25 BTFLY BRD SHRIMP 179 9.8g 19.6g 7.1g 31/40 CT. P & D SHRIMP 54 11.6g 0g 0.9g 26/30 CPTO SHRIMP 82 20g 0g 0g 26/30 P&D T/ON SHRIMP 54 11.6g 0g 0.9g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).

About PAST. LUMP CRABMEAT

PAST. LUMP CRABMEAT is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.4g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Shellfish Unprepared/Unprocessed category.

Ingredients

Pasteurized Crab meat.

Dietary Information

PAST. LUMP CRABMEAT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, PAST. LUMP CRABMEAT gets 84% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

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