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PARMIGIANO REGGIANO CHEESE

Cheese Saputo Cheese USA Inc. Branded
393 Calories
32.1g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 50%
Carbs 3.6g 6%
Fat 28.6g 44%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
WHIPPED CREAM CHEESE SPREAD 238 4.8g 9.5g 21.4g GARDEN VEGETABLE CREAM CHEESE SPREAD, GARDEN VEGETABLE 267 3.3g 6.7g 26.7g CHIVE WHIPPED CREAM CHEESE SPREAD, CHIVE 300 5g 5g 30g GARLIC & HERB CREAM CHEESE SPREAD, GARLIC & HERB 226 3.2g 9.7g 19.4g CREAM CHEESE 321 7.1g 7.1g 32.1g NEUFCHATEL CHEESE, NEUFCHATEL 250 7.1g 7.1g 21.4g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About PARMIGIANO REGGIANO CHEESE

PARMIGIANO REGGIANO CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PART-SKIM MILK, SALT, ENZYMES

Dietary Information

PARMIGIANO REGGIANO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMIGIANO REGGIANO CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PARMIGIANO REGGIANO CHEESE gets 33% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PARMIGIANO REGGIANO CHEESE

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More in Cheese

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