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PARMESAN SHREDDED CHEESE, PARMESAN

Cheese Cooperative Regions of Organic Producer Pools Branded
393 Calories
35.7g Protein
0g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,250mg 54%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 1,196mg 92%
Iron 0mg 0%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 56%
Carbs 0g 0%
Fat 28.6g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,196 MG 92%
Iron, Fe 0 MG 0%
Potassium, K 93 MG 2%
Sodium, Na 1,250 MG 54%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PARMIGIANO REGGIANO CHEESE 393 32.1g 3.6g 28.6g RAW GOAT MILK MILD CHEDDAR CHEESE 393 25g 3.6g 28.6g PRESIDENT, DON BERNARDO, MANCHEGO CHEESE 464 25g 3.6g 39.3g EXTRA SHARP WHITE CHEDDAR CHEESE, AGED RESERVE CHEDDAR 393 21.4g 0g 35.7g SARA LEE, MILD CHEDDAR NATURAL CHEESE 412 23.5g 0g 32.4g BABY SWISS NATURAL CHEESE 382 26.5g 5.9g 26.5g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (92% of Daily Value per 100g).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About PARMESAN SHREDDED CHEESE, PARMESAN

PARMESAN SHREDDED CHEESE, PARMESAN is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.7g of protein, 0g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

ORGANIC PASTEURIZED CULTURED PART SKIM COWS' MILK, SALT, VEGETARIAN ENZYME.

Dietary Information

PARMESAN SHREDDED CHEESE, PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN SHREDDED CHEESE, PARMESAN include Calcium, Ca (92% DV) , and Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PARMESAN SHREDDED CHEESE, PARMESAN gets 36% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PARMESAN SHREDDED CHEESE, PARMESAN

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