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PARMESAN SHAVED CHEESE, PARMESAN

Cheese Safeway, Inc. Branded
393 Calories
28.6g Protein
3.6g Carbs
28.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,393mg 61%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 47%
Carbs 3.6g 6%
Fat 28.6g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 1.3 MG 7%
Potassium, K 0 MG 0%
Sodium, Na 1,393 MG 61%

Related Foods in Cheese

Food Calories Protein Carbs Fat
COLBY JACK CHEESE 418 25g 0g 32.1g JALAPENO JACK CHEESE 357 21.4g 3.6g 28.6g SOFT RIPENED GOAT CHEESE 286 17.9g 10.7g 21.4g SHEEP'S MILK CHEESE, GARLIC PEPPERCORN 214 14.3g 3.6g 14.3g BLACK ASH CASHEW CREAM FERMENTED WITH LIVE CULTURES CHEESE WHEEL, BLACK ASH 0 0g 0g 0g COLBY 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About PARMESAN SHAVED CHEESE, PARMESAN

PARMESAN SHAVED CHEESE, PARMESAN is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 28.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR).

Dietary Information

PARMESAN SHAVED CHEESE, PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN SHAVED CHEESE, PARMESAN include Sodium, Na (61% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PARMESAN SHAVED CHEESE, PARMESAN gets 29% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PARMESAN SHAVED CHEESE, PARMESAN

See how PARMESAN SHAVED CHEESE, PARMESAN compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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