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PARMESAN & ROSEMARY CRACKER

Crackers & Biscotti COTTAGE KITCHEN Branded
308 Calories
11.5g Protein
38.5g Carbs
11.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 308
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 404mg 18%
Total Carbohydrate 38.5g 14%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 231mg 18%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 19%
Carbs 38.5g 62%
Fat 11.5g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 231 MG 18%
Iron, Fe 2.8 MG 15%
Sodium, Na 404 MG 18%

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.

About PARMESAN & ROSEMARY CRACKER

PARMESAN & ROSEMARY CRACKER is a calorie-dense food with 308 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 38.5g of carbohydrates, and 11.5g of fat. This food belongs to the Crackers & Biscotti category.

Ingredients

WHEAT FLOUR, WATER, PARMESAN CHEESE (PARMIGIANO REGGIANO: COW MILK, BACTERIAL CULTURE, SALT, CALF RENNET), SARDO CHEESE (PASTEURIZED COW'S MILK, RENNET, SALT, BACTERIAL CULTURE), EXTRA VIRGIN OLIVE OIL, SEA SALT, WHITE PEPPER, ROSEMARY

Calorie Breakdown

At 308 calories per 100 grams, PARMESAN & ROSEMARY CRACKER gets 15% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

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