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PARMESAN & ROMANO SHREDDED CHEESES

Cheese Hy-Vee, Inc. Branded
393 Calories
32.1g Protein
7.1g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,357mg 59%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 1,089mg 84%
Iron 0.7mg 4%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 50%
Carbs 7.1g 11%
Fat 25g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,089 MG 84%
Iron, Fe 0.7 MG 4%
Potassium, K 89 MG 2%
Sodium, Na 1,357 MG 59%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MOZZARELLA DI BUFALA CAMPANA DOP CHEESE 317 16.7g 0g 26.7g GOURMET MOZZARELLA CHEESE SLICES 250 17.9g 0g 21.4g WHITE FOX CHEESE 429 25g 3.6g 32.1g 4% SMALL CURD COTTAGE CHEESE 105 12.3g 4.4g 4.4g REDUCED FAT MOZZARELLA STRING CHEESE 250 28.6g 3.6g 14.3g AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE PRODUCT, AMERICAN 316 15.8g 10.5g 23.7g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (84% of Daily Value per 100g).
  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About PARMESAN & ROMANO SHREDDED CHEESES

PARMESAN & ROMANO SHREDDED CHEESES is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 7.1g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ANTI-CAKING BLEND (POTATO STARCH, CORNSTARCH, CALCIUM SULFATE, NATAMYCIN [MOLD INHIBITOR]).

Dietary Information

PARMESAN & ROMANO SHREDDED CHEESES is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN & ROMANO SHREDDED CHEESES include Calcium, Ca (84% DV) , and Sodium, Na (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PARMESAN & ROMANO SHREDDED CHEESES gets 33% of its calories from protein, 7% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PARMESAN & ROMANO SHREDDED CHEESES

See how PARMESAN & ROMANO SHREDDED CHEESES compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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