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PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO

Cheese Wakefern Food Corporation Branded
400 Calories
20g Protein
20g Carbs
30g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 2,400mg 104%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 1,200mg 92%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 29%
Carbs 20g 29%
Fat 30g 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,200 MG 92%
Sodium, Na 2,400 MG 104%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CARAMELIZED ONION CHEDDAR CHEESE 393 25g 7.1g 32.1g KILCHURN ESTATE, MUSTARD & ALE CHEDDAR CHEESE 393 25g 0g 32.1g KRYSTAL PURE CAVE AGED CHEDDAR CHEESE 429 25g 0g 35.7g REAL CREAM CHEESE 357 7.1g 3.6g 35.7g CRUMBLED FETA CHEESE 286 14.3g 7.1g 21.4g CRUMBLED FETA CHEESE 214 17.9g 7.1g 12.5g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (92% of Daily Value per 100g).
  • Rich source of Sodium, Na (104% of Daily Value per 100g).

About PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO

PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.

Ingredients

PARMESAN CHEESE (PASTEURIZED PART SKIM-MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART SKIM-MILK, CHEESE CULTURE, SALT, ENZYMES), GRATED CHEESES (SWISS CHEESE [PASTEURIZED PART SKIMMILK, CHEESE CULTURE, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED PART SKIM-MILK, CHEESE CULTURE, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), POWDERED CELLULOSE (ADDED TO PREVENT CAKING), POTASSIUM SORBATE (TO PROTECT FLAVOR).

Dietary Information

PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO include Sodium, Na (104% DV) , and Calcium, Ca (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO gets 20% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO

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