PARMESAN-ROMANO GRATED CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 1,200 MG | 52% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About PARMESAN-ROMANO GRATED CHEESE
PARMESAN-ROMANO GRATED CHEESE is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40g of protein, 0g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.
Ingredients
GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET)], GRATED IMPORTED ITALIAN PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK CHEESE CULTURE, SALT, ENZYMES (RENNET)]
Dietary Information
PARMESAN-ROMANO GRATED CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMESAN-ROMANO GRATED CHEESE include Calcium, Ca (92% DV) , and Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, PARMESAN-ROMANO GRATED CHEESE gets 32% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PARMESAN-ROMANO GRATED CHEESE
See how PARMESAN-ROMANO GRATED CHEESE compares to other foods in terms of nutrition:
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