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PARMESAN & ROMANO FINELY SHREDDED CHEESE BLEND, PARMESAN & ROMANO

Cheese Safeway, Inc. Branded
393 Calories
35.7g Protein
0g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,500mg 65%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 1,179mg 91%
Iron 0.7mg 4%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 56%
Carbs 0g 0%
Fat 28.6g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,179 MG 91%
Iron, Fe 0.7 MG 4%
Potassium, K 107 MG 2%
Sodium, Na 1,500 MG 65%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FARMERS PROMISE, PLAIN GOAT CHEESE 250 17.9g 3.6g 17.9g MILD GOAT CHEESE 286 17.9g 7.1g 21.4g SHARP CHEDDAR CHEESE, SHARP CHEDDAR 393 25g 3.6g 32.1g WILMOT FARMS, MOZZARELLA CHEESE 286 28.6g 0g 17.9g HAVARTI HORSERADISH 393 21.4g 0g 35.7g BELGIOIOSO, FRESH MOZZARELLA CHEESE 250 17.9g 3.6g 17.9g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (91% of Daily Value per 100g).
  • Rich source of Sodium, Na (65% of Daily Value per 100g).

About PARMESAN & ROMANO FINELY SHREDDED CHEESE BLEND, PARMESAN & ROMANO

PARMESAN & ROMANO FINELY SHREDDED CHEESE BLEND, PARMESAN & ROMANO is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.7g of protein, 0g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ROMANO CHEESE (CULTURED PASTEURIZED COW'S MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (MOLD INHIBITOR).

Dietary Information

PARMESAN & ROMANO FINELY SHREDDED CHEESE BLEND, PARMESAN & ROMANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN & ROMANO FINELY SHREDDED CHEESE BLEND, PARMESAN & ROMANO include Calcium, Ca (91% DV) , and Sodium, Na (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PARMESAN & ROMANO FINELY SHREDDED CHEESE BLEND, PARMESAN & ROMANO gets 36% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PARMESAN & ROMANO FINELY SHREDDED CHEESE BLEND, PARMESAN & ROMANO

See how PARMESAN & ROMANO FINELY SHREDDED CHEESE BLEND, PARMESAN & ROMANO compares to other foods in terms of nutrition:

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