PARMESAN POLENTA & VEGGIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 206 MG | 9% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (1.2g per 100g).
About PARMESAN POLENTA & VEGGIES
PARMESAN POLENTA & VEGGIES is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 12.3g of carbohydrates, and 1.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
THREE CHEESE POLENTA (WATER, YELLOW CORN GRITS*, MILK, ASIAGO CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], PARMESAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], OLIVE OIL, SALT, YEAST EXTRACT), BUTTERNUT SQUASH, WATER, ASPARAGUS, RED BELL PEPPERS, TOMATOES, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), TAMARI SAUCE* (WATER, SOYBEANS*, SALT, VINEGAR*), VEGETABLE BASE (COOKED VEGETABLES [CARROTS, CELERY, ONIONS], SUGAR, SALT, CANOLA OIL, YEAST EXTRACT, FLAVORINGS), SUGAR, GARLIC PUREE (WATER, GARLIC), SEA SALT.
Dietary Information
PARMESAN POLENTA & VEGGIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, PARMESAN POLENTA & VEGGIES gets 17% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PARMESAN POLENTA & VEGGIES
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