PARMESAN PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About PARMESAN PEAS
PARMESAN PEAS is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 17.8g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
PEAS, SUNFLOWER OIL, SEA SALT, PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), GRANULATED ONION, RICE FLOUR, NATURAL FLAVOR (MILK), PARSLEY.
Dietary Information
PARMESAN PEAS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 122 calories per 100 grams, PARMESAN PEAS gets 18% of its calories from protein, 58% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PARMESAN PEAS
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More in Frozen Vegetables
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