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PARMESAN GRATED CHEESE, PARMESAN

Cheese Arthur Schuman Inc. Branded
400 Calories
20g Protein
0g Carbs
30g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1,300mg 57%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 1,000mg 77%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 40%
Carbs 0g 0%
Fat 30g 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,000 MG 77%
Sodium, Na 1,300 MG 57%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GRATED PARMESAN CHEESE, PARMESAN 400 40g 0g 30g COLBY & MONTEREY JACK CHEESE STICKS, COLBY & MONTEREY JACK 375 25g 0g 29.2g SLICED PROVOLONE CHEESE 368 26.3g 0g 26.3g VERMONT SERIOUSLY SHARP WHITE CHEDDAR CHEESE 387 25.8g 3.2g 32.3g SHARP REDUCED FAT SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, SHARP 238 19.1g 9.5g 14.3g GRILLED CHEESE MELTS PASTEURIZED PREPARED CHEESE PRODUCT, GRILLED CHEESE MELTS 286 19.1g 4.8g 21.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (77% of Daily Value per 100g).
  • Rich source of Sodium, Na (57% of Daily Value per 100g).

About PARMESAN GRATED CHEESE, PARMESAN

PARMESAN GRATED CHEESE, PARMESAN is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.

Ingredients

PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SEA SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).

Dietary Information

PARMESAN GRATED CHEESE, PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN GRATED CHEESE, PARMESAN include Calcium, Ca (77% DV) , and Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, PARMESAN GRATED CHEESE, PARMESAN gets 20% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PARMESAN GRATED CHEESE, PARMESAN

See how PARMESAN GRATED CHEESE, PARMESAN compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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