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PARMESAN & GARLIC PITA CRACKERS, PARMESAN & GARLIC

Other Snacks Whole Foods Market, Inc. Branded
433 Calories
10g Protein
66.7g Carbs
13.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 767mg 33%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 66.7g 74%
Fat 13.3g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.7 MG 26%
Potassium, K 0 MG 0%
Sodium, Na 767 MG 33%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
WALEED'S FOODS, GARLIC PITA CHIPS 429 10.7g 53.6g 21.4g 365 EVERYDAY VALUE, CHEESE CURLS 500 7.1g 64.3g 25g ORIGINAL BEEF JERKY, ORIGINAL 321 39.3g 21.4g 3.6g CHEESE STRAWS SAVORY CRACKERS 567 20g 36.7g 36.7g ORIGINAL FRENCH FRIED ONIONS 643 0g 42.9g 50g SEA SALT BAKED PITA CHIPS 464 7.1g 67.9g 17.9g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (33% DV).

About PARMESAN & GARLIC PITA CRACKERS, PARMESAN & GARLIC

PARMESAN & GARLIC PITA CRACKERS, PARMESAN & GARLIC is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 66.7g of carbohydrates, and 13.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), SUNFLOWER OIL, PARMESAN GARLIC SEASONING (MODIFIED WHEY POWDER, CANE SUGAR, SALT, GARLIC POWDER, SPICES, NONFAT DRY MILK, NATURAL FLAVOR, WHEY POWDER, ONION POWDER, PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], CITRIC ACID), YEAST, SALT, DOUGH CONDITIONER (WHEAT STARCH, ASCORBIC ACID).

Dietary Information

Notable micronutrients in PARMESAN & GARLIC PITA CRACKERS, PARMESAN & GARLIC include Sodium, Na (33% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, PARMESAN & GARLIC PITA CRACKERS, PARMESAN & GARLIC gets 9% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PARMESAN & GARLIC PITA CRACKERS, PARMESAN & GARLIC

See how PARMESAN & GARLIC PITA CRACKERS, PARMESAN & GARLIC compares to other foods in terms of nutrition:

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