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PARMESAN-CRUSTED CHICKEN WITH LEMONY GEMELLI MEAL KIT, PARMESAN-CRUSTED CHICKEN

Other Deli GROCERY DELIVERY E-SERVICES USA INC. Branded
177 Calories
12.4g Protein
18.7g Carbs
6.1g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 314mg 14%
Total Carbohydrate 18.7g 7%
Dietary Fiber 1.7g 6%
Total Sugars 1.7g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 0.8mg 5%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 33%
Carbs 18.7g 50%
Fat 6.1g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 0.8 MG 5%
Potassium, K 77 MG 2%
Sodium, Na 314 MG 14%

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KOREAN INSPIRED BEEF FRESH CABBAGE, BABY SPINACH & CARROTS, BROWN RICE, SEASONED BEEF, AND FIRE ROASTED EDAMAME WITH GOCHUJANG SIMMER SAUCE VEGGIE & RICE BOWL, KOREAN INSPIRED BEEF 116 5.0g 15.1g 4.7g ""FRIED RICE"" CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER, CARROTS, CELERY, ONION & BROCCOLI IN A SWEET TERIYAKI SAUCE WITH GARLIC-GINGER WONTON STRIPS VEGGIE BOWL, CAULIFLOWER CRUMBLES 73 0.9g 14.6g 1.8g CHICKEN BREAST MEAT, MEXICAN STYLE RICE, FAJITA STYLE VEGETABLES, BLACK BEANS, CHEESE AND ROASTED CORN FAJITA BOWL, CHICKEN 188 15.9g 19.1g 5.2g FALAFEL BAKED PLANT-BASED BALLS, FALAFEL 271 11.8g 43.5g 7.1g KALE, WHITE BEANS AND CARROTS WITH A MUSHROOM BROTH CONCENTRATE TOPPED WITH CROUTONS BROTH BOWL, KALE AND BEAN 141 6.3g 21.1g 2.3g SEA SALT & BLACK PEPPER OVEN ROASTED POTATOES, SEA SALT & BLACK PEPPER 121 2.1g 17.9g 4.3g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.

About PARMESAN-CRUSTED CHICKEN WITH LEMONY GEMELLI MEAL KIT, PARMESAN-CRUSTED CHICKEN

PARMESAN-CRUSTED CHICKEN WITH LEMONY GEMELLI MEAL KIT, PARMESAN-CRUSTED CHICKEN is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 18.7g of carbohydrates, and 6.1g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

BONELESS SKINLESS CHICKEN BREASTS (CONTAINS UP TO 10% OF A SOLUTION OF WATER, LEMON JUICE CONCENTRATE, VINEGAR, SALT AND VINEGAR POWDER), GEMELLI PASTA (SEMOLINA (WHEAT), NIACIN, IRON LACTATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAPE TOMATOES, LEMON, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANTI-CAKING AGENT [POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN]), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN [A NATURAL MOLD INHIBITOR]), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS AND EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, EDTA-CALCIUM DISODIUM (TO PROTECT FLAVOR AND COLOR)), PANKO BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, SODIUM BISULPHITE [PRESERVATIVE]), FRY SPICE BLEND (GARLIC POWDER, ONION POWDER, PAPRIKA), GARLIC

Calorie Breakdown

At 177 calories per 100 grams, PARMESAN-CRUSTED CHICKEN WITH LEMONY GEMELLI MEAL KIT, PARMESAN-CRUSTED CHICKEN gets 28% of its calories from protein, 42% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PARMESAN-CRUSTED CHICKEN WITH LEMONY GEMELLI MEAL KIT, PARMESAN-CRUSTED CHICKEN

See how PARMESAN-CRUSTED CHICKEN WITH LEMONY GEMELLI MEAL KIT, PARMESAN-CRUSTED CHICKEN compares to other foods in terms of nutrition:

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