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PARMESAN CHEESE, PARMESAN

Cheese Branded
393 Calories
32.1g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 768mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 1,250mg 96%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 53%
Carbs 3.6g 6%
Fat 25g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,250 MG 96%
Iron, Fe 0 MG 0%
Sodium, Na 768 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHARP CHEDDAR-STYLE PLANT-BASED SHREDS, SHARP CHEDDAR-STYLE 286 0g 21.4g 21.4g DOUBLE WHITE CHEDDAR SHREDDED CHEESE, DOUBLE WHITE CHEDDAR SHREDDED 393 25g 3.6g 32.1g SWISS CHEESE SLICED, SWISS 400 25g 5g 30g LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE SLICES 318 27.3g 4.6g 20.5g DOUBLE CHEDDAR MARBLED MILD CHEDDAR CHEESE SLICES, DOUBLE CHEDDAR 412 23.5g 0g 29.4g SMOOTH COTTAGE CHEESE BLENDED WITH STRAWBERRIES, STRAWBERRIES 106 8.9g 11.5g 3.5g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (96% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About PARMESAN CHEESE, PARMESAN

PARMESAN CHEESE, PARMESAN is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, AND ENZYMES.

Dietary Information

PARMESAN CHEESE, PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN CHEESE, PARMESAN include Calcium, Ca (96% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PARMESAN CHEESE, PARMESAN gets 33% of its calories from protein, 4% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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