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PARMESAN CHEESE, PARMESAN

Cheese Publix Super Markets, Inc. Branded
393 Calories
32.1g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 25g 32%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 893mg 39%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 53%
Carbs 3.6g 6%
Fat 25g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 893 MG 39%

Related Foods in Cheese

Food Calories Protein Carbs Fat
HAVARTI DELI STYLE CHEESE SLICES, HAVARTI 391 21.7g 4.4g 30.4g JALAPENO PEPPER MONTEREY JACK DELI STYLE CHEESE SLICES , JALAPENO PEPPER MONTEREY JACK 391 26.1g 4.4g 30.4g PARMESAN FANCY SHREDDED CHEESE, PARMESAN 393 35.7g 7.1g 25g ROMANO CHEESE SHREDDED 393 32.1g 7.1g 25g SMOKED CHEDDAR ENGLISH CHEESE, SMOKED CHEDDAR 429 25g 0g 35.7g CHEESE SLICES PARTY TRAY, MONTEREY JACK WITH JALAPENO PEPPERS, COLBY JACK, SWISS, MILD CHEDDAR 375 25g 3.1g 31.3g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (39% DV).

About PARMESAN CHEESE, PARMESAN

PARMESAN CHEESE, PARMESAN is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED MILK, SALT, ENZYMES.

Dietary Information

PARMESAN CHEESE, PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN CHEESE, PARMESAN include Calcium, Ca (55% DV) , and Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PARMESAN CHEESE, PARMESAN gets 33% of its calories from protein, 4% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PARMESAN CHEESE, PARMESAN

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More in Cheese

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