PARMESAN CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2,000 MG | 154% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,200 MG | 52% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (154% of Daily Value per 100g).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About PARMESAN CHEESE
PARMESAN CHEESE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40g of protein, 20g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED PART-SKIM MILK, SALT, POWDERED CELLULOSE (TO PREVENT CAKING), MICROBIAL ENZYMES.
Dietary Information
PARMESAN CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMESAN CHEESE include Calcium, Ca (154% DV) , and Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, PARMESAN CHEESE gets 40% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PARMESAN CHEESE
See how PARMESAN CHEESE compares to other foods in terms of nutrition:
- PARMESAN CHEESE vs MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR
- PARMESAN CHEESE vs A BLEND OF COLBY AND MONTEREY JACK CHEESES, COLBY JACK
- PARMESAN CHEESE vs SHARP CHEDDAR CHEESE, SHARP CHEDDAR
- PARMESAN CHEESE vs SHREDDED PARMESAN CHEESE
More in Cheese
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