PARMESAN CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 929 MG | 71% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 1,143 MG | 50% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (71% of Daily Value per 100g).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About PARMESAN CHEESE
PARMESAN CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED COW'S MILK, CHEESE CULTURES, SEA SALT, ENZYMES, NATAMYCIN (TO PROTECT FLAVOR)
Dietary Information
PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMESAN CHEESE include Calcium, Ca (71% DV) , and Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, PARMESAN CHEESE gets 29% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PARMESAN CHEESE
See how PARMESAN CHEESE compares to other foods in terms of nutrition:
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- PARMESAN CHEESE vs ITALIAN STYLE MOZZARELLA ORGANIC CASHEW MILK CHEESE, ITALIAN STYLE MOZZARELLA
- PARMESAN CHEESE vs SMOKED ITALIAN STYLE MOZZARELLA ORGANIC CASHEW MILK CHEESE, SMOKED ITALIAN STYLE MOZZARELLA
- PARMESAN CHEESE vs SAVORY SCALLION ORGANIC CASHEW MILK CREAM CHEESE, SAVORY SCALLION
More in Cheese
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