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PARMESAN AND ROMANO 100% GRATED CHEESE, PARMESAN AND ROMANO

Cheese Defense Commissary Agency Branded
400 Calories
40g Protein
0g Carbs
30g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1,800mg 78%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 1,060mg 82%
Iron 0mg 0%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 57%
Carbs 0g 0%
Fat 30g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,060 MG 82%
Iron, Fe 0 MG 0%
Potassium, K 160 MG 3%
Sodium, Na 1,800 MG 78%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHREDDED MOZZARELLA NATURAL CHEESE 321 21.4g 3.6g 25g SHREDDED MILD NATURAL CHEDDAR CHEESE 393 21.4g 7.1g 32.1g SHREDDED MILD CHEDDAR NATURAL CHEESE 393 21.4g 3.6g 32.1g SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE 286 21.4g 7.1g 17.9g NEW YORK EXTRA SHARP CHEDDAR CHEESE 393 21.4g 3.6g 32.1g CRACKER CUTS CHEESE 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (82% of Daily Value per 100g).
  • Rich source of Sodium, Na (78% of Daily Value per 100g).

About PARMESAN AND ROMANO 100% GRATED CHEESE, PARMESAN AND ROMANO

PARMESAN AND ROMANO 100% GRATED CHEESE, PARMESAN AND ROMANO is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40g of protein, 0g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.

Ingredients

PARMESAN AND ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING, POTASSIUM SORBATE TO PROTECT FLAVOR.

Dietary Information

PARMESAN AND ROMANO 100% GRATED CHEESE, PARMESAN AND ROMANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN AND ROMANO 100% GRATED CHEESE, PARMESAN AND ROMANO include Calcium, Ca (82% DV) , and Sodium, Na (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, PARMESAN AND ROMANO 100% GRATED CHEESE, PARMESAN AND ROMANO gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PARMESAN AND ROMANO 100% GRATED CHEESE, PARMESAN AND ROMANO

See how PARMESAN AND ROMANO 100% GRATED CHEESE, PARMESAN AND ROMANO compares to other foods in terms of nutrition:

More in Cheese

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