PARBOILED RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.6 MG | 22% | |
| Folate, total | 133 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (22% DV).
- Good source of Folate, total (33% DV).
About PARBOILED RICE
PARBOILED RICE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 77.8g of carbohydrates, and 0g of fat. This food belongs to the Rice category.
Ingredients
PARBOILED RICE ENRICHED WITH NIACIN, IRON, (FERRIC ORTHOPHOSPHATE) THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID.
Dietary Information
PARBOILED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PARBOILED RICE include Folate, total (33% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, PARBOILED RICE gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PARBOILED RICE
See how PARBOILED RICE compares to other foods in terms of nutrition:
- PARBOILED RICE vs DELLA, ARBORIO WHITE RICE
- PARBOILED RICE vs DELLA, BASMATI WHITE RICE
- PARBOILED RICE vs ENRICHED LONG GRAIN RICE
- PARBOILED RICE vs WHITE LONG GRAIN INSTANT RICE
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