Pantry staple garbanzo beans with less sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About Pantry staple garbanzo beans with less sodium
Pantry staple garbanzo beans with less sodium is a low-calorie food with 91 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 15.2g of carbohydrates, and 1.5g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention).
Dietary Information
Pantry staple garbanzo beans with less sodium is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 91 calories per 100 grams, Pantry staple garbanzo beans with less sodium gets 22% of its calories from protein, 67% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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