Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PANKO CRUSTED ONION RINGS, PANKO CRUSTED

French Fries, Potatoes & Onion Rings Publix Super Markets, Inc. Branded
275 Calories
4.4g Protein
68.1g Carbs
13.2g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 374mg 16%
Total Carbohydrate 68.1g 25%
Dietary Fiber 1.1g 4%
Total Sugars 68.1g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.4mg 2%
Potassium 110mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.4g 5%
Carbs 68.1g 79%
Fat 13.2g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 110 MG 2%
Sodium, Na 374 MG 16%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
365 EVERYDAY VALUE, SWEET POTATO PUFFS 167 1.2g 27.4g 5.4g KIDFRESH, TOTALLY ROCKIN' TOTS, RUSSET POTATO + CAULIFLOWER 133 8.3g 13.3g 6.7g BOB EVANS, BREAKFAST BAKES HAM & CHEESE HASH BROWNS 141 5.1g 18.2g 5.1g JIMMY DEAN, STUFFED HASH BROWNS BACON & VEGGIES 226 9.4g 23.6g 10.4g JIMMY DEAN, STUFFED HASH BROWNS 245 8.5g 22.6g 12.3g STUFFED HASH BROWNS 245 8.5g 22.6g 14.2g

About PANKO CRUSTED ONION RINGS, PANKO CRUSTED

PANKO CRUSTED ONION RINGS, PANKO CRUSTED is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 68.1g of carbohydrates, and 13.2g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

ONIONS, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, WHEAT FLOUR, CORNSTARCH, SUGAR. CONTAINS 2% OR LESS OF DEXTROSE, DRIED GARLIC, DRIED ONION, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, SPICES, WHEY, YEAST, YEAST EXTRACT, YELLOW CORN FLOUR.

Calorie Breakdown

At 275 calories per 100 grams, PANKO CRUSTED ONION RINGS, PANKO CRUSTED gets 6% of its calories from protein, 99% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PANKO CRUSTED ONION RINGS, PANKO CRUSTED

See how PANKO CRUSTED ONION RINGS, PANKO CRUSTED compares to other foods in terms of nutrition:

More in French Fries, Potatoes & Onion Rings

Browse all foods in the French Fries, Potatoes & Onion Rings category to compare nutrition facts and find the best options for your diet.

Ask AI about PANKO CRUSTED ONION RINGS, PANKO CRUSTED
Hi! Ask me anything about PANKO CRUSTED ONION RINGS, PANKO CRUSTED — nutrition, recipes, health benefits, or meal ideas.