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PANERA BREAD, ORGANIC VEGETARIAN CHILI

Chili & Stew Blount Seafood Corporation Branded
53 Calories
2.5g Protein
9.0g Carbs
0.8g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 192mg 8%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.9g 10%
Total Sugars 1.6g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 20%
Carbs 9.0g 73%
Fat 0.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.8 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 192 MG 8%

Related Foods in Chili & Stew

Food Calories Protein Carbs Fat
HEARTY VEGETABLE STEW WITH BEEF 74 5.4g 10.1g 1.6g ROASTED VEGETABLE CHILI WITH 3 BEANS, CHILI 85 3.7g 15.5g 1.2g MINI BEEF RAVIOLI IN TOMATO AND MEAT SAUCE 86 2.7g 12.5g 2.7g VEGETABLE CHILI WITH BEANS, VEGETABLE 62 3.3g 11.7g 0.4g SPICY CHILI, SPICY 88 4.2g 11.3g 2.9g CHILI WITH BEANS 88 4.2g 11.3g 2.9g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About PANERA BREAD, ORGANIC VEGETARIAN CHILI

PANERA BREAD, ORGANIC VEGETARIAN CHILI is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 9.0g of carbohydrates, and 0.8g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Chili & Stew category.

Ingredients

VEGETABLE STOCK* (WATER, VEGETABLE BASE* [CARROTS*, TOMATOES*, ONIONS*, POTATOES*, GARLIC*, SEA SALT, DEXTROSE*, EVAPORATED CANE SYRUP*, CANOLA OIL*, SPICES*, TURMERIC*]), TOMATOES* (CRUSHED TOMATOES*, TOMATO PUREE*, NATURALLY DERIVED CITRIC ACID), CHICKPEAS*, WATER, SEA SALT), KIDNEY BEANS* (KIDNEY BEANS*, WATER, SEA SALT, KOMBU SEAWEED), ONIONS*, CELERY*, CARROTS*, RED BELL PEPPERS*, BLACK BEANS*, LENTILS*, CONTAINS 2% OR LESS OF: CORN STARCH, GARLIC*, CANOLA OIL*, LEMON JUICE*, CILANTRO*, CHILI POWDER*, SPICES* AND JALAPENO PEPPERS*.

Dietary Information

PANERA BREAD, ORGANIC VEGETARIAN CHILI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, PANERA BREAD, ORGANIC VEGETARIAN CHILI gets 18% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

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