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PANELA PART SKIM MILK CHEESE

Cheese Cacique Inc. Branded
286 Calories
21.4g Protein
0g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 750mg 33%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 418mg 32%
Iron 3.6mg 20%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 50%
Carbs 0g 0%
Fat 21.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 418 MG 32%
Iron, Fe 3.6 MG 20%
Potassium, K 100 MG 2%
Sodium, Na 750 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GARLIC HERB GOAT CHEESE, GARLIC HERB 286 17.9g 3.6g 21.4g WHIPPED CREAM CHEESE SPREAD, WHIPPED CREAM CHEESE 238 4.8g 9.5g 21.4g WHIPPED CREAM CHEESE SPREAD, CREAM CHEESE 238 4.8g 9.5g 21.4g WISCONSIN WHITE SHARP CHEDDAR NATURAL CHEESE, WHITE SHARP CHEDDAR 393 25g 3.6g 32.1g WISCONSIN WHITE EXTRA SHARP CHEDDAR CHEESE, WHITE EXTRA SHARP CHEDDAR 393 25g 0g 32.1g SHREDDED PIZZA CHEESE, PIZZA 321 28.6g 0g 25g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (32% DV).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (33% DV).

About PANELA PART SKIM MILK CHEESE

PANELA PART SKIM MILK CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK, SEA SALT, AND ENZYMES.

Dietary Information

PANELA PART SKIM MILK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PANELA PART SKIM MILK CHEESE include Sodium, Na (33% DV) , Calcium, Ca (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, PANELA PART SKIM MILK CHEESE gets 30% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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