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PANELA A SEMI-SOFT BASKET CHEESE

Cheese Tropical Cheese Industries Inc Branded
214 Calories
17.9g Protein
7.1g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 464mg 20%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 45%
Carbs 7.1g 18%
Fat 14.3g 37%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 464 MG 20%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PARMIGIANO REGGIANO CHEESE 393 32.1g 3.6g 28.6g RAW GOAT MILK MILD CHEDDAR CHEESE 393 25g 3.6g 28.6g PRESIDENT, DON BERNARDO, MANCHEGO CHEESE 464 25g 3.6g 39.3g EXTRA SHARP WHITE CHEDDAR CHEESE, AGED RESERVE CHEDDAR 393 21.4g 0g 35.7g SARA LEE, MILD CHEDDAR NATURAL CHEESE 0 0g 0g 0g BABY SWISS NATURAL CHEESE 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Sodium, Na (20% DV).

About PANELA A SEMI-SOFT BASKET CHEESE

PANELA A SEMI-SOFT BASKET CHEESE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 7.1g of carbohydrates, and 14.3g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES, (LACTIC STARTER, SOY PROTEIN)

Dietary Information

Notable micronutrients in PANELA A SEMI-SOFT BASKET CHEESE include Calcium, Ca (27% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, PANELA A SEMI-SOFT BASKET CHEESE gets 33% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PANELA A SEMI-SOFT BASKET CHEESE

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