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PANEER MAKHANI WITH CUMIN BASMATI RICE

Pizza Mixes & Other Dry Dinners International Bazaar, Inc. Branded
202 Calories
4g Protein
19.6g Carbs
12g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 202
% Daily Value*
Total Fat 12g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 396mg 17%
Total Carbohydrate 19.6g 7%
Dietary Fiber 1.3g 5%
Total Sugars 1.8g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 11%
Carbs 19.6g 55%
Fat 12g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.6 MG 4%
Sodium, Na 396 MG 17%

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ORIGINAL FLAVOR MACARONI & CHEESE DINNER 379 12.1g 69.0g 6.0g TRIPLE CHEESE MACARONI & CHEESE DINNER, TRIPLE CHEESE 379 12.1g 69.0g 6.0g TRIPLE CHEESE MACARONI & CHEESE DINNER 379 11.2g 68.1g 6.0g FROZEN II MACARONI & CHEESE DINNER 382 10.9g 67.3g 6.4g KRAFT DISNEY FROZEN II MACARONI & CHEESE DINNER, 1.9 OZ, 4 COUNT 382 10.9g 67.3g 6.4g ORIGINAL MACARONI & CHEESE DINNER 379 12.1g 69.0g 6.0g

About PANEER MAKHANI WITH CUMIN BASMATI RICE

PANEER MAKHANI WITH CUMIN BASMATI RICE is a moderate-calorie food with 202 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 19.6g of carbohydrates, and 12g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

PANEER MAKHANI: INGREDIENTS: WATER, ONION PASTE, INDIAN COTTAGE CHEESE (PANEER), REFINED VEGETABLE OIL, TOMATO PASTE, MAGAJ PASTE, CREAM, BUTTER, GINGER PASTE, SUGAR, GARLIC, SALT, ONION CHOPPED, GREEN CHILLI, RED CHILLI POWDER, GARAM MASALA (CORAINADER, CUMIN, BAY LEAF, CLOVES, BLACK PEPPER, BLACK CARDAMOM, NUTMEG, MACE, GREEN CARDAMOM, CINNAMON, FENNEL SEEDS), FENUGREEK LEAVES, BUTTER BUDS. CUMIN BASMATI RICE: INGREDIENTS: WATER, LONG GRAIN BASMATI RICE, REFINED VEGETABLE OIL & CUMIN.

Calorie Breakdown

At 202 calories per 100 grams, PANEER MAKHANI WITH CUMIN BASMATI RICE gets 8% of its calories from protein, 39% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

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