PANDAN PARATHA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 278 MG | 12% |
About PANDAN PARATHA
PANDAN PARATHA is a calorie-dense food with 288 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 52g of carbohydrates, and 6.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
DOUGH: WHEAT FLOUR, RICE FLOUR, WATER, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYA OIL), PALM OIL, SUGAR, SALT AND BAKING POWDER (SODIUM BICARBONATE). FILLING: DHAL, GREEN BEANS, LOTUS SEED, SUGAR, PALM OIL, PEANUT OIL, WATER, PANDAN JUICE, SALT, FD & C YELLOW NO. 5, FD & C BLUE NO. 1 AND PANDAN FLAVOURING.
Calorie Breakdown
At 288 calories per 100 grams, PANDAN PARATHA gets 8% of its calories from protein, 72% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PANDAN PARATHA
See how PANDAN PARATHA compares to other foods in terms of nutrition:
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- PANDAN PARATHA vs FOUR CHEESE PIZZA WITH PARMESAN, CHEDDAR & REDUCED FAT PROVOLONE & MOZZARELLA CHEESES IN A GARLIC BUTTERY CRUST SANDWICHES, FOUR CHEESE PIZZA
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- PANDAN PARATHA vs APPLEWOOD BACON EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES, APPLEWOOD BACON EGG & CHEESE
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