PANCAKES, BUTTERMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.2 MG | 32% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 69 UG | 17% | |
| Vitamin B-12 | 1.6 UG | 65% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 216 MG | 17% | |
| Iron, Fe | 4.7 MG | 26% | |
| Phosphorus, P | 302 MG | 24% | |
| Potassium, K | 56 MG | 1% | |
| Sodium, Na | 397 MG | 17% |
Nutrition Highlights
- Good source of Iron, Fe (26% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (65% of Daily Value per 100g).
About PANCAKES, BUTTERMILK
PANCAKES, BUTTERMILK is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 41.4g of carbohydrates, and 3.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, DEXTROSE, BUTTERMILK, SOYBEAN OIL, WHOLE EGGS, CONTAINS 2% OR LESS OF SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE AND CYANOCOBALAMIN.
Dietary Information
Notable micronutrients in PANCAKES, BUTTERMILK include Vitamin B-12 (65% DV) , Riboflavin (34% DV) , Niacin (32% DV) , Iron, Fe (26% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 216 calories per 100 grams, PANCAKES, BUTTERMILK gets 8% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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