PANCAKES, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 68 UG | 17% | |
| Vitamin B-12 | 1.8 UG | 75% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 299 MG | 23% | |
| Iron, Fe | 4.6 MG | 26% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 316 MG | 14% |
Nutrition Highlights
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (26% DV).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (30% DV).
- Rich source of Vitamin B-12 (75% of Daily Value per 100g).
About PANCAKES, BLUEBERRY
PANCAKES, BLUEBERRY is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 37.6g of carbohydrates, and 6.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, WATER, SUGAR, SOYBEAN OIL, BLUEBERRIES, WHOLE EGGS, DEXTROSE, ARTIFICIAL BLUEBERRY FLAVOR (ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, ETHYL ALCOHOL, WATER), BAKING POWDER, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.
Dietary Information
Notable micronutrients in PANCAKES, BLUEBERRY include Vitamin B-12 (75% DV) , Riboflavin (34% DV) , Niacin (32% DV) , Vitamin B-6 (30% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 231 calories per 100 grams, PANCAKES, BLUEBERRY gets 9% of its calories from protein, 65% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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