PANCAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 68 UG | 17% | |
| Vitamin B-12 | 1.3 UG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 47 MG | 1% | |
| Sodium, Na | 410 MG | 18% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About PANCAKES
PANCAKES is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 44.4g of carbohydrates, and 4.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, MAPLE FLAVORED BITS (SUGAR, CORN CEREAL, MODIFIED CORN STARCH, CORN FLOUR, ARTIFICIAL FLAVOR, CARAMEL COLOR), SOY AND/OR CANOLA OIL, EGGS, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN. VITAMIN AND MINERALS: DICALCIUM PHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMINE (VITAMIN B12).
Dietary Information
Notable micronutrients in PANCAKES include Thiamin (83% DV) , Vitamin B-12 (53% DV) , Niacin (32% DV) , Riboflavin (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, PANCAKES gets 7% of its calories from protein, 74% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PANCAKES
See how PANCAKES compares to other foods in terms of nutrition:
More in Frozen Pancakes, Waffles, French Toast & Crepes
Browse all foods in the Frozen Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.