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PANCAKE & WAFFLE WHOLE GRAIN MIX

Cake, Cookie & Cupcake Mixes Bob's Red Mill Natural Foods, Inc. Branded
346 Calories
13.5g Protein
71.2g Carbs
1.9g Fat
11.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 731mg 32%
Total Carbohydrate 71.2g 26%
Dietary Fiber 11.5g 41%
Total Sugars 3.9g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 192mg 15%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.5g 16%
Carbs 71.2g 82%
Fat 1.9g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 192 MG 15%
Iron, Fe 3.5 MG 19%
Sodium, Na 731 MG 32%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
DOUBLE PEANUT BUTTER COOKIE MIX, DOUBLE PEANUT BUTTER 444 7.4g 74.1g 13.0g DUFF GOLDMAN, CHARM CITY CAKES, HOLIDAY TWIST PREMIUM CUPCAKE MIX 395 4.7g 79.1g 7.0g DUFF GOLDMAN, CANDY CANE CAKE MIX 400 2.2g 80g 7.8g 1-2-3 GLUTEN FREE, DIVINELY DECADENT, SILKY & RICH BROWNIES BAKING MIX 379 3.5g 89.7g 0g 1-2-3 GLUTEN FREE, SUGAR COOKIES MIX 364 0g 86.4g 0g STREIT'S, WHOLE WHEAT MATZO BALL MIX 357 7.1g 85.7g 0g

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.
  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (11.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (32% DV).

About PANCAKE & WAFFLE WHOLE GRAIN MIX

PANCAKE & WAFFLE WHOLE GRAIN MIX is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.5g of protein, 71.2g of carbohydrates, and 1.9g of fat. It also contributes 11.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR, ORGANIC STONE GROUND WHOLE WHEAT PASTRY FLOUR, WHEAT GLUTEN, CANE SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), SEA SALT.

Dietary Information

PANCAKE & WAFFLE WHOLE GRAIN MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE WHOLE GRAIN MIX include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 346 calories per 100 grams, PANCAKE & WAFFLE WHOLE GRAIN MIX gets 16% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PANCAKE & WAFFLE WHOLE GRAIN MIX

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