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PANCAKE & WAFFLE WHOLE GRAIN MIX

Cake, Cookie & Cupcake Mixes Bob's Red Mill Natural Foods, Inc. Branded
365 Calories
13.5g Protein
71.2g Carbs
1.9g Fat
11.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 365
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 731mg 32%
Total Carbohydrate 71.2g 26%
Dietary Fiber 11.5g 41%
Total Sugars 3.9g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 192mg 15%
Iron 5.2mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.5g 16%
Carbs 71.2g 82%
Fat 1.9g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 192 MG 15%
Iron, Fe 5.2 MG 29%
Sodium, Na 731 MG 32%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
RED VELVET DREAM CAKE MIX & CREAM CHEESE FROSTING, RED VELVET DREAM 433 1.7g 73.3g 15g CHOCOLATE CHIP COOKIE CAKE MIX, CHOCOLATE CHIP COOKIE CAKE 419 4.8g 75.8g 14.5g STRAWBERRIES & CREME STRAWBERRY CAKE MIX & CREAM CHEESE FROSTING, STRAWBERRIES & CREME 0 0g 0g 0g COFFEE CAKE & STREUSEL TOPPING MIXES, COFFEE CAKE 409 4.6g 81.8g 8.0g DOUBLE FUDGE BROWNIE MIX, DOUBLE FUDGE BROWNIE 432 5.4g 75.7g 12.2g CHEESECAKE FILLING & GRAHAM CRACKER CRUST MIXES, CHEESECAKE 397 3.5g 86.2g 5.2g

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.
  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (11.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (32% DV).

About PANCAKE & WAFFLE WHOLE GRAIN MIX

PANCAKE & WAFFLE WHOLE GRAIN MIX is a calorie-dense food with 365 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.5g of protein, 71.2g of carbohydrates, and 1.9g of fat. It also contributes 11.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ORGANIC MULTIGRAIN FLOUR BLEND (ORGANIC WHOLE WHEAT PASTRY FLOUR, ORGANIC WHOLE GRAIN RYE FLOUR, ORGANIC WHOLE GRAIN SPELT FLOUR, ORGANIC WHOLE GRAIN CORN FLOUR, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT FLOUR, ORGANIC WHOLE GRAIN FLAXSEED MEAL, ORGANIC WHOLE GRAIN QUINOA FLOUR, ORGANIC WHOLE GRAIN BROWN RICE FLOUR), ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), SEA SALT.

Dietary Information

PANCAKE & WAFFLE WHOLE GRAIN MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE WHOLE GRAIN MIX include Sodium, Na (32% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 365 calories per 100 grams, PANCAKE & WAFFLE WHOLE GRAIN MIX gets 15% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PANCAKE & WAFFLE WHOLE GRAIN MIX

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