PANCAKE & WAFFLE MIX, SWEET POTATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 122 MG | 9% | |
| Iron, Fe | 3.7 MG | 20% | |
| Sodium, Na | 1,224 MG | 53% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
About PANCAKE & WAFFLE MIX, SWEET POTATO
PANCAKE & WAFFLE MIX, SWEET POTATO is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 73.5g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
ORGANIC FLOUR (WHEAT FLOUR), SWEET POTATO, ORGANIC SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), SPICES, BAKING SODA, SALT.
Dietary Information
PANCAKE & WAFFLE MIX, SWEET POTATO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PANCAKE & WAFFLE MIX, SWEET POTATO include Sodium, Na (53% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, PANCAKE & WAFFLE MIX, SWEET POTATO gets 9% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PANCAKE & WAFFLE MIX, SWEET POTATO
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