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PANCAKE & WAFFLE MIX, PUMPKIN

Cake, Cookie & Cupcake Mixes Ahold USA, Inc. Branded
340 Calories
12g Protein
74g Carbs
1g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 680mg 30%
Total Carbohydrate 74g 27%
Dietary Fiber 10g 36%
Total Sugars 22g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 14%
Carbs 74g 85%
Fat 1g 1%

Minerals

Nutrient Amount % DV
Sodium, Na 680 MG 30%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CHEDDAR & HERB BISCUIT MIX, CHEDDAR & HERB 467 6.7g 56.7g 20g RICH CHOCOLATE TOPPED WITH PREMIER WHITE MORSELS MICROWAVABLE CAKE BATTER CUPS, RICH CHOCOLATE 412 2.4g 54.1g 20g RICH CHOCOLATE TOPPED WITH SEMI-SWEET CHOCOLATE MORSELS MICROWAVABLE CAKE BATTER CUPS, RICH CHOCOLATE 400 3.5g 54.1g 20g CASHEWLICIOUS GLUTEN-FREE COOKIE MIX, CASHEWLICIOUS 400 5g 85g 5g BUTTERMILK PROTEIN PANCAKE MIX, BUTTERMILK 355 24.2g 58.1g 3.2g MARBLE CAKE MIX 400 1.8g 80g 9.1g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Very low in fat (1g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About PANCAKE & WAFFLE MIX, PUMPKIN

PANCAKE & WAFFLE MIX, PUMPKIN is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 74g of carbohydrates, and 1g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), SUGAR, PUMPKIN POWDER, PUMPKIN FLAKES, SPICES, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT, NATURAL VANILLA FLAVOR.

Dietary Information

PANCAKE & WAFFLE MIX, PUMPKIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX, PUMPKIN include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, PANCAKE & WAFFLE MIX, PUMPKIN gets 14% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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