Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PANCAKE & WAFFLE MIX PROTEIN

Cake, Cookie & Cupcake Mixes Birch Benders, Inc. Branded
360 Calories
32g Protein
52g Carbs
3g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 600mg 26%
Total Carbohydrate 52g 19%
Dietary Fiber 2g 7%
Total Sugars 12g
Protein 32g 64%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 32g 37%
Carbs 52g 60%
Fat 3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 1.4 MG 8%
Sodium, Na 600 MG 26%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
DEVIL'S FOOD CAKE MIX, DEVIL'S FOOD 395 4.7g 76.7g 9.3g DUNCAN HINES, HOLIDAY VELVETS MOIST CAKE MIXES 405 2.4g 78.6g 9.5g DECADENT CHERRY COBBLER KIT, CHERRY COBBLER 162 1.9g 37.1g 0g BUTTERMILK BISCUIT MIX, BUTTERMILK 0 0g 0g 0g CHEDDAR JALAPENO CORNBREAD MIX, CHEDDAR JALAPENO 0 0g 0g 0g CHEDDAR GARLIC BISCUIT MIX, CHEDDAR GARLIC 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 32g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (31% DV).
  • Good source of Sodium, Na (26% DV).

About PANCAKE & WAFFLE MIX PROTEIN

PANCAKE & WAFFLE MIX PROTEIN is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 32g of protein, 52g of carbohydrates, and 3g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

UNBLEACHED WHEAT FLOUR, WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, LECITHIN), EVAPORATED CANE JUICE, VITAL WHEAT GLUTEN, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), EGGS, SALT, NATURAL FLAVOR.

Dietary Information

PANCAKE & WAFFLE MIX PROTEIN is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX PROTEIN include Calcium, Ca (31% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, PANCAKE & WAFFLE MIX PROTEIN gets 36% of its calories from protein, 58% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PANCAKE & WAFFLE MIX PROTEIN

See how PANCAKE & WAFFLE MIX PROTEIN compares to other foods in terms of nutrition:

More in Cake, Cookie & Cupcake Mixes

Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about PANCAKE & WAFFLE MIX PROTEIN
Hi! Ask me anything about PANCAKE & WAFFLE MIX PROTEIN — nutrition, recipes, health benefits, or meal ideas.