PANCAKE & WAFFLE MIX, PANCAKE & WAFFLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (47.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (43% DV).
About PANCAKE & WAFFLE MIX, PANCAKE & WAFFLE
PANCAKE & WAFFLE MIX, PANCAKE & WAFFLE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 61.9g of carbohydrates, and 9.5g of fat. It also contributes 47.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
FIBER BLEND (RESISTANT TAPIOCA STARCH AND/OR RESISTANT POTATO STARCH, WHEAT, INULIN, BAMBOO, OAT), PROTEIN BLEND (WHEAT, CHICKPEA, MUNG BEAN), ALMOND FLOUR, ERYTHRITOL, POTATO STARCH, NATURAL FLAVORS, SEA SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CORN STARCH, STEVIA.
Dietary Information
PANCAKE & WAFFLE MIX, PANCAKE & WAFFLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PANCAKE & WAFFLE MIX, PANCAKE & WAFFLE include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, PANCAKE & WAFFLE MIX, PANCAKE & WAFFLE gets 27% of its calories from protein, 116% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PANCAKE & WAFFLE MIX, PANCAKE & WAFFLE
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