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PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes The Hain Celestial Group, Inc. Branded
350 Calories
12.5g Protein
70g Carbs
1.3g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 775mg 34%
Total Carbohydrate 70g 25%
Dietary Fiber 5g 18%
Total Sugars 10g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 500mg 38%
Iron 4.5mg 25%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 15%
Carbs 70g 84%
Fat 1.3g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 33%
Niacin 3 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 500 MG 38%
Iron, Fe 4.5 MG 25%
Phosphorus, P 625 MG 50%
Potassium, K 375 MG 8%
Sodium, Na 775 MG 34%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
STRAWBERRY DELUXE CAKE MIX 410 2.6g 79.5g 7.7g CUPCAKE MIX 386 4.6g 84.1g 2.3g COLOSSAL CUPCAKE MIX 385 2.8g 89.0g 1.8g BISCUIT MIX 345 10.3g 75.9g 0g BISCUIT MIX 379 10.3g 89.7g 0g DECORATOR PREFERRED YELLOW CAKE MIX 395 4.7g 79.1g 8.1g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (38% DV).
  • Good source of Iron, Fe (25% DV).
  • Rich source of Phosphorus, P (50% of Daily Value per 100g).

About PANCAKE & WAFFLE MIX

PANCAKE & WAFFLE MIX is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 70g of carbohydrates, and 1.3g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK POWDER (BUTTERMILK, WHEY), BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SEA SALT, SODIUM BICARBONATE.

Dietary Information

PANCAKE & WAFFLE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX include Phosphorus, P (50% DV) , Calcium, Ca (38% DV) , Sodium, Na (34% DV) , Riboflavin (33% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, PANCAKE & WAFFLE MIX gets 14% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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