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PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Swerve, LLC Branded
400 Calories
10g Protein
56.7g Carbs
23.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 56.7g 21%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.3mg 19%
Potassium 463mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 56.7g 63%
Fat 23.3g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.3 MG 19%
Potassium, K 463 MG 10%
Sodium, Na 600 MG 26%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
STRAWBERRY DELUXE CAKE MIX, STRAWBERRY 410 2.6g 79.5g 7.7g PANCAKES, MAPLE 244 4.7g 40.7g 7.0g DESSERT MIX WITH ICING, BLUEBERRY HUSHPUPPY 356 4.4g 77.8g 3.3g SALTED CARAMEL PREMIUM COOKIE MIX, SALTED CARAMEL 412 5.9g 94.1g 2.9g DOUBLE CHOCOLATE PREMIUM CAKE MIX, DOUBLE CHOCOLATE 442 4.7g 76.7g 0g DARK CHOCOLATE PREMIUM CAKE MIX, DARK CHOCOLATE 419 2.3g 76.7g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About PANCAKE & WAFFLE MIX

PANCAKE & WAFFLE MIX is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 56.7g of carbohydrates, and 23.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

(AS PACKAGED): BLANCHED ALMOND FLOUR, TAPIOCA STARCH, SWERVE (ERYTHRITOL, PREBIOTIC OLIGOSACCHARIDES, NATURAL FLAVORS), ORGANIC COCONUT FLOUR, BAKING SODA, SEA SALT, CREAM OF TARTAR.

Dietary Information

PANCAKE & WAFFLE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, PANCAKE & WAFFLE MIX gets 10% of its calories from protein, 57% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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