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PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Ahold Usa, Inc. Branded
380 Calories
10g Protein
72g Carbs
5g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 5g 6%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,040mg 45%
Total Carbohydrate 72g 26%
Dietary Fiber 2g 7%
Total Sugars 16g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1mg 6%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 72g 83%
Fat 5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1 MG 6%
Potassium, K 200 MG 4%
Sodium, Na 1,040 MG 45%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
ORANGE CHIFFON CHEESECAKE MIX, ORANGE CHIFFON 0 0g 0g 0g FUNNEL CAKE MIX, FUNNEL 0 0g 0g 0g MINI PECAN PIE MUFFIN MIX, MINI PECAN PIE 0 0g 0g 0g EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX, EXTRA LIGHT & FLUFFY 0 0g 0g 0g BROWNIE GRAIN FREE MIX, BROWNIE 0 0g 0g 0g MICKEY MOUSE VALENTINES COOKIE KIT 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of Sodium, Na (45% DV).

About PANCAKE & WAFFLE MIX

PANCAKE & WAFFLE MIX is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 72g of carbohydrates, and 5g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), SUGAR, TOASTED COCONUT CHIPS (COCONUT, SUGAR, DEXTROSE, SALT), BUTTERMILK POWDER (SKIM MILK, LACTIC ACID, CULTURES), TOASTED COCONUT FLAKES, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, BAKING SODA, SALT.

Dietary Information

Notable micronutrients in PANCAKE & WAFFLE MIX include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, PANCAKE & WAFFLE MIX gets 11% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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