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PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes The Hain Celestial Group, Inc. Branded
342 Calories
13.2g Protein
68.4g Carbs
2.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 789mg 34%
Total Carbohydrate 68.4g 25%
Dietary Fiber 5.3g 19%
Total Sugars 5.3g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 395mg 30%
Iron 2.8mg 16%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 16%
Carbs 68.4g 81%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 395 MG 30%
Iron, Fe 2.8 MG 16%
Phosphorus, P 395 MG 32%
Potassium, K 211 MG 4%
Sodium, Na 789 MG 34%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
SNOWBALL COOKIE MIX 455 4.6g 72.7g 13.6g BETTY CROCKER, CUPCAKE & FROSTING KIT, SNICKERDOODLE, SNICKERDOODLE 395 2.6g 76.3g 10.5g PEANUT BUTTER COOKIE MIX WITH HERSHEY'S KISSES CHOCOLATES 464 7.1g 67.9g 17.9g ALL-PURPOSE BAKING MIX 410 7.7g 61.5g 15.4g BETTY CROCKER, HERSHEY'S, PREMIUM COOKIE MIX, CHOCOLATE CHUNK, CHOCOLATE CHUNK 414 3.5g 75.9g 12.1g S'MORES BAR, HERSHEY'S SPECIAL DARK MILDLY SWEET CHOCOLATE 387 3.2g 80.7g 6.5g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (30% DV).
  • Good source of Phosphorus, P (32% DV).
  • Good source of Sodium, Na (34% DV).

About PANCAKE & WAFFLE MIX

PANCAKE & WAFFLE MIX is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 68.4g of carbohydrates, and 2.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ORGANIC WHOLE GRAIN YELLOW CORN FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC WHEAT FLOUR, BUTTERMILK POWDER (BUTTERMILK, WHEY), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC WHOLE GRAIN RYE FLOUR, SEA SALT.

Dietary Information

PANCAKE & WAFFLE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX include Sodium, Na (34% DV) , Phosphorus, P (32% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, PANCAKE & WAFFLE MIX gets 15% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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