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PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Birch Benders, Inc. Branded
343 Calories
8.6g Protein
71.4g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,229mg 53%
Total Carbohydrate 71.4g 26%
Dietary Fiber 2.9g 10%
Total Sugars 17.1g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 429mg 33%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 11%
Carbs 71.4g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.9 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 429 MG 33%
Iron, Fe 1.0 MG 6%
Sodium, Na 1,229 MG 53%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
TIE-DYE SWIRLS PREMIUM SUGAR COOKIE MIX 400 4g 76g 10g PREMIUM COOKIE MIX, HOT COCOA COOKIE CUPS 375 6.3g 75g 9.4g HOLIDAY SHORTBREAD 372 7.0g 83.7g 0g PREMIUM FUDGE MIX, CHOCOLATE 476 9.5g 71.4g 19.1g PREMIUM CAKE MIX, PURPLE RAIN 395 2.3g 81.4g 7.0g BROWNIE MIX, DECADENT 453 5.3g 73.3g 16g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Calcium, Ca (33% DV).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About PANCAKE & WAFFLE MIX

PANCAKE & WAFFLE MIX is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 71.4g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

UNBLEACHED WHEAT FLOUR, SWEET POTATO POWDER, BROWN SUGAR, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), SALT, POTATO STARCH, CASSAVA STARCH, NATURAL VANILLA.

Dietary Information

PANCAKE & WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX include Sodium, Na (53% DV) , and Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, PANCAKE & WAFFLE MIX gets 10% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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