PANCAKE PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 373 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
About PANCAKE PUFFS
PANCAKE PUFFS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.9g of protein, 31.4g of carbohydrates, and 17.7g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
WATER, UNBLEACHED WHEAT FLOUR, EGGS, PALM OIL, SUGAR, BUCKWHEAT FLOUR, WHEY POWDER, WHEAT FIBER, OATMEAL, SKIM MILK POWDER, RYE FLOUR, BAKING POWDER (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), EGG WHITE POWDER, SALT, CITRIC ACID, SUNFLOWER LECITHIN, NATURAL FLAVORS.
Calorie Breakdown
At 333 calories per 100 grams, PANCAKE PUFFS gets 7% of its calories from protein, 38% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
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