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PANCAKE MIX, OATMEAL

Cake, Cookie & Cupcake Mixes JH BIOTECH, INC. Branded
349 Calories
11.6g Protein
72.1g Carbs
1.2g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 698mg 30%
Total Carbohydrate 72.1g 26%
Dietary Fiber 4.7g 17%
Total Sugars 9.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 14%
Carbs 72.1g 85%
Fat 1.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 4.2 MG 23%
Sodium, Na 698 MG 30%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
ORGANIC MARBLE CAKE MIX 367 6.7g 80g 2.2g ORGANIC YELLOW CAKE MIX 367 6.7g 83.3g 0g BROWNIE MIX 367 3.3g 86.7g 1.7g EXTRA CONFETTI WHITE CAKE MIX, EXTRA CONFETTI 410 2.6g 79.5g 7.7g FUDGE BROWNIE MIX, FUDGE 385 3.9g 88.5g 1.9g FARMHOUSE PANCAKE & WAFFLE MIX 340 8g 74g 2g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (30% DV).

About PANCAKE MIX, OATMEAL

PANCAKE MIX, OATMEAL is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 72.1g of carbohydrates, and 1.2g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

UNBLEACHED ALL-PURPOSE FLOUR, QUICK ROLLED OATS, GRANULATED SUGAR, BAKING SODA, FINE SALT, MONOCALCIUM PHOSPHATE

Dietary Information

PANCAKE MIX, OATMEAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE MIX, OATMEAL include Sodium, Na (30% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, PANCAKE MIX, OATMEAL gets 13% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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