PANCAKE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 1,340 MG | 58% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1g per 100g).
- Good source of Iron, Fe (30% DV).
- Rich source of Sodium, Na (58% of Daily Value per 100g).
About PANCAKE MIX
PANCAKE MIX is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 72g of carbohydrates, and 1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
CAKE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), SUGAR, SOYBEAN FLOUR, DEXTROSE, BUTTERMILK POWDER, BAKING SODA, CORN STARCH, LEAVENING AGENT (SODIUM ACID PYROPHOSPHATE), NON-IODIZED SALT, LEAVENING AGENT (MONOCALCIUM PHOSPHATE MONOHYDRATE), DRIED EGGS (PASTEURIZED WHOLE EGGS, LESS THAN 2 PERCENT SODIUM SILICOALUMINATE AS AN ANTICAKING AGENT), SOYBEAN OIL.
Dietary Information
PANCAKE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PANCAKE MIX include Sodium, Na (58% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, PANCAKE MIX gets 12% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PANCAKE MIX
See how PANCAKE MIX compares to other foods in terms of nutrition:
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- PANCAKE MIX vs GOLDEN COINS, ALMOND FLAVOR AGAR MIX, ALMOND
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