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PANCAKE MIX

Cake, Cookie & Cupcake Mixes Independent Marketing Alliance Branded
349 Calories
6.4g Protein
73.0g Carbs
3.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 1,444mg 63%
Total Carbohydrate 73.0g 27%
Dietary Fiber 1.6g 6%
Total Sugars 17.5g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 8%
Carbs 73.0g 88%
Fat 3.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 2.9 MG 16%
Sodium, Na 1,444 MG 63%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
MONSTER BLONDIE MIX WITH CHOCOLATE CHUNKS, CANDIES, PEANUT BUTTER CHIPS & RAISINS, MONSTER 385 7.7g 80.8g 3.9g PUMPKIN PANCAKE & WAFFLE MIX WITH CINNAMON, NUTMEG & GINGER, PUMPKIN 340 8g 70g 1g PUMPKIN PIE SPICE SCONE MIX TOPPED WITH A SWEET PUMPKIN GLAZE, PUMPKIN PIE SPICE 367 8.2g 71.4g 1.0g PEPPERMINT MOCHA CUPCAKE MIX WITH FROTHY VANILLA BEAN FROSTING, TOPPED WITH MINI CHOCOLATE CHIPS & CRUSHED PEPPERMINT CANDY, PEPPERMINT MOCHA 386 4.6g 84.1g 2.3g GLUTEN FREE BUTTERMILK PANCAKE & WAFFLE MIX, GLUTEN FREE BUTTERMILK 358 6.0g 79.1g 3.0g PROTEIN CHOCOLATE PANCAKE & WAFFLE MIX, PROTEIN CHOCOLATE 381 19.1g 61.9g 6.0g

Nutrition Highlights

  • Rich source of Sodium, Na (63% of Daily Value per 100g).

About PANCAKE MIX

PANCAKE MIX is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 73.0g of carbohydrates, and 3.2g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), YELLOW CORN FLOUR, WHEY (MILK PROTEIN), DEXTROSE, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CANOLA OR SOYBEAN OIL, SALT, SOY FLOUR, BUTTERMILK, ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR).

Dietary Information

Notable micronutrients in PANCAKE MIX include Sodium, Na (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, PANCAKE MIX gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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