PANCAKE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 698 MG | 30% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.7g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (30% DV).
About PANCAKE MIX
PANCAKE MIX is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 72.1g of carbohydrates, and 1.2g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
UNBLEACHED ALL-PURPOSE FLOUR, QUICK ROLLED OATS, GRANULATED SUGAR, BAKING SODA, FINE SALT, MONOCALCIUM PHOSPHATE
Dietary Information
PANCAKE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PANCAKE MIX include Sodium, Na (30% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, PANCAKE MIX gets 13% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PANCAKE MIX
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