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PANAPESCA, SEAFOOD MIX

Frozen Fish & Seafood Panapesca USA Corp. Branded
91 Calories
15g Protein
2g Carbs
1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 91
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 490mg 21%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 5.0mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 83%
Carbs 2g 11%
Fat 1g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.2 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 5.0 MG 28%
Sodium, Na 490 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PEELED, DEVEINED, TAIL-OFF RAW SHRIMP 71 13.3g 0.9g 0.9g PEELED, TAIL-ON COOKED SHRIMP 118 22.4g 1.2g 1.8g PEELED, DEVEINED, TAIL-ON RAW SHRIMP 71 13.3g 0.9g 0.9g LARGE RAW SHRIMP 71 13.4g 0g 0g EXTRA LARGE RAW SHRIMP 71 13.4g 0g 0g FARM-RAISED COOKED SHRIMP 82 21.2g 1.2g 0g

Nutrition Highlights

  • Low in calories with 91 kcal per 100g.
  • Good source of protein with 15g per 100g.
  • Very low in fat (1g per 100g).
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (21% DV).

About PANAPESCA, SEAFOOD MIX

PANAPESCA, SEAFOOD MIX is a low-calorie food with 91 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15g of protein, 2g of carbohydrates, and 1g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

CALAMARI, COOKED WHOLE SHELL CLAMS, COOKED CLAM MEAT, COOKED MUSSEL MEAT, COOKED SHRIMP.

Dietary Information

PANAPESCA, SEAFOOD MIX is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANAPESCA, SEAFOOD MIX include Iron, Fe (28% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 91 calories per 100 grams, PANAPESCA, SEAFOOD MIX gets 66% of its calories from protein, 9% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PANAPESCA, SEAFOOD MIX

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More in Frozen Fish & Seafood

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